Feldenkrais Associates Welcomes You
- Overcome limitations brought on by stress, misuse, accident or illness.
- Ease pain and stiffness.
- Maximize sports abilities.
- Enhance creativity and performance skills.
- Integrate movement with thinking, feeling and sensing.
Dear Friends and Clients,
As we head into the fall season, we'd like to remind you of
Feldenkrais Associates new venues.
Amber Barbara Grumet
will be giving FUNCTIONAL INTEGRATION (R) (FI) lessons at:
The Yoga Studio
41 Union Square West, Room 1103.
Same building, different room!
The 1pm and 6pm AWARENESS THROUGH MOVEMENT (R) (ATM) classes will be at:
Cap 21 Studios
18 West 18th Street, NYC
Alta Ann Morris
will be teaching her 9am ATM class at:
1133 Broadway (and 25th Street), room 1023.
John Quinn's classes are Wednesday at 7:30pm at:
The Atmananda Yoga Studio
67 Irving Place, 2nd Floor
CALL him for individual FI lessons.
A new 4-week series of ATM classes will be starting early September. The fee will be $75 for the 4 week series.
Alta Ann's classes start Friday, Sept 6 at 1133 Broadway, room 1023.
Amber’s classes start Monday, Sept 9 at Cap 21 Studios, 18 W 18th Street.
We’d like to thank everyone for being loyal clients and patrons, and we look forward to continuing to provide you with the Feldenkrais Method lessons.
With warm regards,
Amber, Alta Ann and John
To register or for further information & individual classes call:
Please continue to contact Amber Barbara Grumet regarding The Feldenkrais School of Acting: firstname.lastname@example.org
AWARENESS THROUGH MOVEMENT® (ATM)
These lessons help you to reduce chronic stress and tension; you learn to move comfortably, easily and gracefully without pain or discomfort. ATM classes are verbally directed non-strenuous movement sequences designed to expand the boundaries of your functioning self. FUNCTIONAL INTEGRATION® (FI) This is the one-to-one form of our work. Here the learning is communicated through slow, gentle touch. The practitioner provides new information directly to the neuro-muscular system. FI is for anyone who needs to give attention to particular physical discomforts. It's equally beneficial for people who want to perform and feel better physically and mentally. Call for appointment.
FUNCTIONAL INTEGRATION® (FI)
This is the one-to-one form of our work. Here the learning is communicated through slow, gentle touch. The practitioner provides new information directly to the neuro-muscular system. FI is for anyone who needs to give attention to particular physical discomforts. It's equally beneficial for people who want to perform and feel better physically and mentally. Call for appointment.
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America.
Amber Barbara Grumet
Director, Feldenkrais Associates
(646) 638-1369 or (212) 242-2309
“Through awareness we can learn to move with astonishing lightness and freedom—at almost any age—and thereby improve our living circumstances, not only physically—but emotionally, intellectually and spiritually.
The Feldenkrais Method® is an educational system centered on movement, aiming to expand and refine the use of the self through awareness. It is intended for those who wish to improve their movement repertoire (dancers, musicians, artists), as well as those wishing to reduce pain or limitations in movement, and many who want to improve their general well-being and personal development.