Spring 2012

Workshop Schedule

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. What I’m after isn't flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.

—Moshe Feldenkrais

Introduction to Bones for Life®

Instructor: John

Saturday, March 17, 10:00am-1:00pm

These dynamic and rhythmic movement lessons stimulate bone tissue and help guard against bone degeneration. You may also discover a greater ease, grace and strength in walking and all your activities.

Fee: $60

Feldenkrais® for the Urban Gardener

Instructor: Amber

Sunday, March 25, 6:00pm-9:00pm

Learn to make your digging, sowing, weeding and other garden activities easy and pleasurable.

Fee: $60

Feldenkrais® for the Dancer

Instructor: Amber

Sunday, April 1, 12:00pm-3:00pm

Through Feldenkrais® lessons you can extend your range of movement, refine your dance skills, achieve greater balance, eliminate pain and enhance creativity.

Fee: $60

The Transition from Gindler through Feldenkrais

Instructor: John

Saturday, April 21, 10:00am-1:00pm

Elsa Gindler developed great Body Awareness techniques designed to calm the nervous system and improve the ability to breathe and function.

Fee: $60

Movement for Actors

Instructor: Amber

Sunday, May 6, 11:00am-2:00pm

Using Awareness Through Movement (ATM) lessons and theater exercises we will seek to enhance your performance skills. A short monologue would be helpful.

Fee: $60

Untie the Neck

Instructor: Amber

Sunday, May 20, 11:00am-2:00pm

Learn to move your neck freely through easy and enjoyable lessons.

Fee: $60

Feldenkrais® for the Musician

Instructor: Amber

Sunday, June 10, 11:00am-2:00pm

Find ways to be more at ease with your musical instrument and sitting or standing posture. Develop your skills and creativity.

Fee: $60

To register or for further information & individual classes call:

Office: 646-638-1369 info@feldenkraisassociates.com

Amber: 212-242-2309 amber@feldenkraisassociates.com

Alta-Ann Morris: 212-473-4899 aaparkinsmorris@aol.com

John Quinn: 347-453-5254 johquinn@optonline.com

Jose Guijarro 646-330-8456 thaijose@gmail.com

Jackie Pullano: 212-861-6117 jpullano@aol.com

Katherine K Adisman: 917-374-7147 kradisman@yahoo.com

All practitioners are Feldenkrais Guild® certified.